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We regularly publish educational content on nutrition, supplementation and exercise

Articles

Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable

Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable

11.8.2026

Articles

Magnesium is essential for a child's healthy development, yet many children don't get enough. We explain how to recognize magnesium deficiency in...
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Types of magnesium: which is the best and how do they differ Types of magnesium: which is the best and how do they differ

Types of magnesium: which is the best and how do they differ

6.8.2026

Articles

Not all magnesium is created equal - the form you take determines how much it actually helps you.
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Blue Zones: 9 Principles for Longevity and Healthy Aging Blue Zones: 9 Principles for Longevity and Healthy Aging

Blue Zones: 9 Principles for Longevity and Healthy Aging

31.7.2026

Articles

Why do some people live to be a hundred in good health? The answer may lie in Blue Zones - areas of...
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Perimenopause and Nighttime Waking: How Hormonal Fluctuations Disrupt Sleep Perimenopause and Nighttime Waking: How Hormonal Fluctuations Disrupt Sleep

Perimenopause and Nighttime Waking: How Hormonal Fluctuations Disrupt Sleep

17.7.2026

Articles

Waking up at night between 2:00 and 4:00 AM is one of the most common and exhausting symptoms of perimenopause. There are...
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The Real Power of Antioxidants: Why Combine Astaxanthin with Vitamin E? The Real Power of Antioxidants: Why Combine Astaxanthin with Vitamin E?

The Real Power of Antioxidants: Why Combine Astaxanthin with Vitamin E?

10.7.2026

Articles

Discover why the true power of antioxidants lies in the thoughtful combination of astaxanthin and full-spectrum vitamin E.
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Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It

Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It

29.6.2026

Articles

Magnesium, zinc, and vitamin B6 work better together. Find out who this chelated combination is suitable for and why you should take...
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Digestive Problems While Traveling: Prevention of Traveler’s Diarrhea and a Travel First-Aid Kit Digestive Problems While Traveling: Prevention of Traveler’s Diarrhea and a Travel First-Aid Kit

Digestive Problems While Traveling: Prevention of Traveler’s Diarrhea and a Travel First-Aid Kit

23.6.2026

Articles

Digestive issues are among the most common medical complications on vacation, but with proper prevention and timely support, both the risk and...
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What is perimenopause: symptoms, timeline and what helps What is perimenopause: symptoms, timeline and what helps

What is perimenopause: symptoms, timeline and what helps

16.6.2026

Articles

Find out what happens in the body during perimenopause and how proper nutrition and targeted supplementation can help.
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