Cod liver oil
Wild Norwegian cod
Sourced exclusively from wild Atlantic cod caught in sustainable Norwegian fisheries. Every 4 ml spoon holds 3,066.7 mg of it, delivering 666.7 mg omega-3 with 333.4 mg DHA and 233.3 mg EPA.
Real ingredients. Real supplements.
4.8/5 from 69 verified reviews
Your daily omega-3 in one spoon. No big capsules.
Capsules the size of your thumbnail, an extra glass of water to get them down, a fishy aftertaste halfway through the morning. No wonder the jar ended up at the back of the cupboard. Trime Omega-3 Cod Liver Oil is wild Norwegian cod liver oil, flavoured with organic blood orange and lemon. Nothing big to swallow. Easy, comfortable and effective.
- No capsule to swallow: 4 ml once a day with food.
- 666.7 mg omega-3 in every spoon, including 333.4 mg DHA.
- Tastes of organic blood orange and lemon, not fish.
- Wild-caught Norwegian cod
- Independently lab tested
- Dark glass, no artificial flavours
- Trusted by 2,000+ customers
Sound familiar?
Still have half a jar of omega-3 capsules in the cupboard?
You read about omega-3, picked a good jar and fully meant to take it every day. A few weeks later, one skipped morning became a skipped week, and the jar quietly moved to the back of the cupboard. If that's where yours is right now, you're not alone. It was never a discipline problem. It's a format problem.
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The morning pep talk
A vitamin shouldn't need a moment of courage and a big glass of water. One customer said it plainly: “Those big capsules I just can't swallow.”
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Rough on rushed mornings
Two or three softgels, gulped down between coffee and the front door. As one customer told us: “Those big capsules were hard on my stomach.”
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The 10 a.m. surprise
You took it at breakfast, then it shows up again in your first meeting. “The capsules smell strongly of fish, and after I swallow them they come back up and I burp.” A real review of a capsule omega-3.
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The jar you never finished
Three months on, it's still two-thirds full. You still believe in omega-3. You just feel a small pang of guilt every time you open that cupboard.
Why the capsule fails
Capsules hide the taste by making the pill bigger. That's the catch.
Omega-3 only does its job when you take it every day, for months. A format you have to fight every morning works against exactly that.
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1
To hide the taste, capsules get big
A softgel wraps the oil in a gelatin shell so you don't taste it on the way down. To fit a useful amount of omega-3 inside, the capsule gets large, and you still have to take 2-3 of them a day.
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2
Anything unpleasant gets postponed
When a habit feels like a chore, it's the first thing to slip on a busy morning. Miss a day, then a week, and the jar quietly retires to the back of the cupboard.
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3
The shell doesn't always keep the fish in
Plenty of capsule takers still notice it later. As one customer told us: “I don't like a fishy taste and I could taste it even in capsules.” The shell only hides the taste while you swallow.
The simple switch
One spoon. No gulp. Taste of citrus, not fish.
Trime Omega 3 Aceite de hígado de bacalao premium is wild Norwegian cod liver oil you take from a teaspoon, flavoured with organic blood orange and lemon essential oils, enriched with organic extra virgin olive oil. No shell, no handful of softgels, nothing big to swallow. One spoon with breakfast and your omega-3 is done for the day.
- Omega-3
- 666.7 mg
- in every dose
- DHA
- 333.4 mg
- plus 233.3 mg EPA
- Daily dose
- 4 ml
- about one teaspoon
EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
Nothing to swallow
No softgel, no shell, no extra glass of water. Just one teaspoon of oil, about 4 ml, once a day with food.
Citrus, not fish
Organic blood orange and lemon essential oils with extra virgin olive oil. No artificial flavours, made for people who never liked fish oil.
Independently tested
Every batch is checked by accredited Czech and German labs (ISO 17025) for heavy metals and microbiology. The results are further down this page.
Triglyceride form
The omega-3 comes in triglyceride form, the same natural form found in fish and the one your body is used to, for high bioavailability.
Nothing to hide, nothing to swallow
Five ingredients and a glass bottle.
No gelatin shell, no artificial flavours, no fillers. Read the label out loud and you'll know what every line is for.
Organic extra virgin olive oil
Rich in polyphenols
Rounds out the flavour and enriches the oil with naturally occurring polyphenols from organic olives. Every spoon contains 613.3 mg of olive oil.
Organic blood orange oil
Natural flavour
Essential oil from blood oranges grown in sun-drenched Sicilian groves. It's what you notice first: bright, slightly sweet citrus instead of fish.
Organic lemon oil
Natural flavour
Clean Sicilian lemon balances the blood orange and gives every spoon a fresh finish. No artificial aromas and no flavour enhancers.
Mixed tocopherols
Natural antioxidant
A natural blend of vitamin E compounds that protects the delicate omega-3 from oxidation, so the oil stays fresh from the first spoon to the last.
Pharmaceutical grade bottle
Nitrogen protected
Amber glass shields the oil from light, and the oil is nitrogen protected before the bottle is sealed. Keep it in the fridge after opening and use within three months.
Tested, not just promised
Fresh and clean, in black and white.
Every batch is tested by independent, accredited Czech and German laboratories that comply with the ISO 17025 standard. For a fish oil, what matters most is what it's free from: unwanted microorganisms and heavy metals.
Microbiology
Microbiological testing monitors the presence of undesirable microorganisms such as bacteria, moulds or yeasts. These can affect not only the safety of the product but also its stability and shelf life.
| Test | Result |
|---|---|
| E. coli | <10 cfu/g |
| Staphylococcus | <10 cfu/g |
| Salmonella | Not detected |
Heavy metals
Heavy metals (e.g. lead, mercury, cadmium or arsenic) are toxic elements that may enter foods and dietary supplements from soil or water. They occur in different forms: organic (bound to carbon) forms are generally more bioavailable and less toxic than inorganic forms, which pose a higher health risk and are therefore strictly monitored.
| Metal | Max. limit | Result |
|---|---|---|
| Arsenic | 1–2 mg/kg | < 0.02 mg/kg |
| Cadmium | 1.0 mg/kg | < 0.01 mg/kg |
| Lead | 3.0 mg/kg | < 0.01 mg/kg |
| Mercury | 0.10 mg/kg | < 0.01 mg/kg |
* Results may vary slightly between individual batches.
Why omega-3 is worth it
What one spoon does for you, every day.
EPA and DHA are the omega-3 fatty acids your body puts to work, and most of us don't eat enough oily fish to get them. One spoon a day takes care of it, quietly, while you get on with your morning.
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For your heart
EPA and DHA contribute to the normal function of the heart. It's the kind of support that only counts when it's daily, which is exactly what a spoon makes easy.
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For your brain
DHA contributes to the maintenance of normal brain function. Something to feel good about before the first meeting of the day, not a fishy aftertaste during it.
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For your vision
DHA also contributes to the maintenance of normal vision. Good news for eyes that spend the day on screens, from the same single spoon.
One 250ml bottle holds 60 spoons — two months of care.
Once the capsule is gone
What the next few weeks can look like
Omega-3 isn't a quick fix. It works quietly, in the background, for as long as you keep taking it. That's exactly the part a spoon makes easy.
Day one
It stops being a negotiation
One spoon at breakfast, five seconds, done. No psyching yourself up, no extra glass of water. For most people the first surprise is the taste: “Citrus, nothing like I remembered.”
Weeks 2–6
Consistent omega-3 intake
No more skipped mornings: 566.7 mg of EPA and DHA, every single day. EPA and DHA contribute to the normal function of the heart, and DHA to the maintenance of normal brain function and vision.
Week 8
Your first finished bottle
The spoon reaches the bottom of the bottle and you order the next one without thinking twice. That old jar of capsules? You can finally let it go.
Eight weeks from now, that first finished bottle could be yours. Start with one and let five seconds at breakfast do the rest.
From former capsule takers
They quit the capsule. Not omega-3.
“A perfect replacement for those huge capsules”
A perfect replacement for those huge capsules I'm unable to swallow. The taste is fine, zero aftertaste, I'm fully satisfied.
“Better form than capsules”
The taste is very good and mild, you don't smell fishy, you don't feel satisfied. It does not burden digestion - better form than capsules.
4.8
Average rating out of 5.0 from 69 verified reviews of Omega 3 Aceite de hígado de bacalao premium.
- Rated 4.8/5 across 824 Trime reviews
- Verified by Trusted Shops
- Independently lab tested, in glass
4.8/5 from 69 verified reviews
Omega 3 Aceite de hígado de bacalao premium
Brain & vision & cardiovascular support
€35,90 €35,90
- Wild-caught Norwegian cod liver oil
- Organic blood orange & lemon essential oils
- Organic extra virgin olive oil & natural tocopherols
No capsule to swallow: one 4 ml spoon a day gives you 666.7 mg omega-3, including 333.4 mg DHA.
Ingredients
Cod liver oil, organic extra virgin olive oil, natural flavour: organic blood orange essential oil & organic lemon essential oil, natural antioxidant: mixed tocopherols.
666.7 mg omega-3 | 333.4 mg DHA | 233.3 mg EPA
250ml glass bottle — 60 doses of 4 ml
- EPA and DHA contribute to the normal function of the heart.
- DHA contributes to the maintenance of normal brain function.
- DHA contributes to the maintenance of normal vision.
Independently lab tested
Free delivery over €75
Pause or cancel anytime
Honest answers
Before you switch
Doesn't liquid fish oil taste worse than capsules?
It's the question we hear most, so here's what customers who switched told us. “I'll admit I was disappointed omega-3 wasn't in capsules anymore. I don't like a fishy taste and I could taste it even in capsules. Surprisingly, these liquid ones are fine compared to other brands.” And from Spain: “Its smell and taste surprised me: citrus, nothing like I remembered.” The flavour comes from organic blood orange and lemon essential oils, and keeping the bottle in the fridge makes it taste even milder.
It lives in the fridge. What about work or travel?
One spoon a day covers you, so there's no lunchtime dose to carry to the office. Most customers simply take it at breakfast, right next to the fridge. Before opening, store the bottle in a cool, dry place; after opening, keep it refrigerated.
Is one spoon really the same as my capsules?
One 4 ml spoon contains 666.7 mg omega-3, including 333.4 mg DHA and 233.3 mg EPA. To compare, check the label on your old jar: what counts is the omega-3 (EPA + DHA) per capsule, not the total amount of fish oil. Then multiply by the number of capsules you were meant to take.
How long does one bottle last?
The 250ml bottle holds 60 doses of 4 ml, about two months at one spoon a day. After opening, keep it in the fridge and use it within three months. With a subscription, the next bottle arrives before you run out.
How much should I take, and who should check first?
The recommended daily dose is 4 ml, about one teaspoon, with food. Do not exceed the recommended daily dose. If you're pregnant, breastfeeding, taking medication or under medical supervision, check with your doctor before you start. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
4.8/5 from 69 verified reviews
Omega 3 Aceite de hígado de bacalao premium
Brain & vision & cardiovascular support
€35,90 €35,90
- Wild-caught Norwegian cod liver oil
- Organic blood orange & lemon essential oils
- Organic extra virgin olive oil & natural tocopherols
No capsule to swallow: one 4 ml spoon a day gives you 666.7 mg omega-3, including 333.4 mg DHA.
Ingredients
Cod liver oil, organic extra virgin olive oil, natural flavour: organic blood orange essential oil & organic lemon essential oil, natural antioxidant: mixed tocopherols.
666.7 mg omega-3 | 333.4 mg DHA | 233.3 mg EPA
250ml glass bottle — 60 doses of 4 ml
- EPA and DHA contribute to the normal function of the heart.
- DHA contributes to the maintenance of normal brain function.
- DHA contributes to the maintenance of normal vision.
Independently lab tested
Free delivery over €75
Pause or cancel anytime
Based on EU legislation, we are required to provide the following additional information:
[1] The beneficial effect is obtained with a daily intake of 2 g of EPA and DHA.
[2] The beneficial effect is obtained with a daily intake of 250 mg of DHA.
[3] These effects are achieved with the intake of 20 g of olive oil per day.
Omega 3 Aceite de hígado de bacalao premium
4.8/5 (69)
