Diet & Nutrition

We regularly publish educational content on nutrition, supplementation and exercise

Articles

B Vitamin Deficiency: Symptoms, Causes and Best Sources B Vitamin Deficiency: Symptoms, Causes and Best Sources

B Vitamin Deficiency: Symptoms, Causes and Best Sources

4.8.2025

Articles

Learn how to recognise B vitamin deficiency, who is most at risk and how to ensure an adequate intake.
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The most important nutrients for pregnant women - the key to optimal child development and mother's health Woman taking nutrients during pregnancy

The most important nutrients for pregnant women - the key to optimal child development and mother's health

15.7.2025

Articles

Our understanding of nutrition during pregnancy has undergone a significant transformation. The outdated saying “eating for two,” which focused mainly on quantity...
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Supplements for Perimenopause and Menopause: What Really Works? Supplementation for women in (peri)menopause

Supplements for Perimenopause and Menopause: What Really Works?

7.7.2025

Articles

Menopause brings many changes, but the right diet and targeted supplementation can significantly support your health, vitality and quality of life.
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Nutrition and supplementation for seniors: the key to healthy aging Nutrition and supplementation for seniors: the key to healthy aging

Nutrition and supplementation for seniors: the key to healthy aging

27.5.2025

Articles

An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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Vitamin K2: Benefits, Dosage, and Why It’s More Important Than You Think Why you need vitamin K2 and its sources

Vitamin K2: Benefits, Dosage, and Why It’s More Important Than You Think

20.5.2025

Articles

Vitamin K2 plays a key role in depositing calcium into the bones, protecting blood vessels and preventing osteoporosis and cardiovascular disease.
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The importance of nutrition for children's growth and development The importance of nutrition for children's growth and development

The importance of nutrition for children's growth and development

7.5.2025

Articles

Childhood nutrition is one of the most important factors affecting not only current health, but also long-term health and quality of life...
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Folate - The health gem you might be missing Folate - The health gem you might be missing

Folate - The health gem you might be missing

21.6.2024

Articles

Folate, the natural form of vitamin B9, is an essential vitamin found in dark green leafy vegetables, nuts, and legumes. It is...
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Iron Deficiency: What Are the Symptoms and How to Replenish It Iron Deficiency: What Are the Symptoms and How to Replenish It

Iron Deficiency: What Are the Symptoms and How to Replenish It

22.12.2023

Articles

Iron is essential for energy, oxygen transport and vitality, but both too little and too much can harm the body.
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