Recommended for almost everyone
Essential 1 · Your daily base
Start with a complete daily base
You already take a multivitamin, great
Check whether yours contains vitamin D3, K2 and iodine in active forms. If not, Daily F20 Complex - Complejo multivitamínico y multimineral is an easy switch.
Your daily base, with B vitamins, zinc, selenium, iodine, vitamin D3 and vitamin K2 from whole-food sources such as sprouted buckwheat, organic seaweed and lichen. B vitamins contribute to the reduction of tiredness and fatigue. Selenium, zinc, vitamin A and vitamin D contribute to the normal function of the immune system.
It also covers vitamin B12, iodine and zinc, the nutrients that most often run low on a plant-based diet, and all its ingredients are plant-based.
- 1000 IU vitamin D3 + 75 μg vitamin K2 MK-7 daily
- Powder + liquid capsules · 60 daily doses
- Whole food-based · vegan
